Should You Be Taking an NAD+ Supplement? Everything You Need to Know

Want to increase energy, improve brain function, and overall health and wellness? NAD+ supplements might be the answer.

But what is NAD+, and could it be the key to better health?

Here, we will discuss NAD supplement benefits. You’ll learn everything you need to know about NAD, why it’s important for your body, and how you should supplement it.

Plus, we’ll look at NAD IV therapy offered by Drip Gym, which is an easy and convenient way to boost your NAD levels.

Key Takeaways

NAD (Nicotinamide Adenine Dinucleotide) is for energy production and cellular health.
As we age, NAD levels decline, which is linked to premature aging and fatigue.
NAD supplements and IV therapy may offer anti-aging, increased energy, and improved brain function.
Drip Gym offers NAD IV therapy for those who want to boost their NAD levels quickly and easily.

What is NAD and its Role in the Body

NAD, which is short for Nicotinamide Adenine Dinucleotide, is a coenzyme found in every cell in the body. It comes in two main forms:

NAD+: It’s the oxidized form, and it mainly helps with energy metabolism and cellular repair.

NADH: It’s the reduced form, and it plays a crucial role in transferring energy within cells.

So, why is NAD important? NAD has several important roles in the body including:

Cellular Energy Production: It helps convert the food you eat into usable energy by supporting mitochondrial function (your body’s internal powerplants).
Enzymatic Processes: Many key enzymes require NAD to function.

Maintaining Cellular Health: NAD helps in DNA repair and cellular detoxification.

One of the biggest issues with NAD is they decline as we age. Studies show by middle age you may have only half the NAD levels you had in your 20’s.

This decline causes symptoms like fatigue, slower metabolism, brain fog, and even visible signs of aging. That’s why maintaining optimal NAD levels is key to vitality and longevity.

The Science-Backed Benefits of NAD Supplements

Anti-Aging Effects

NAD has anti-aging properties. Its ability to support DNA repair and cellular regeneration makes it a powerful tool to slow down aging. In fact, studies have shown that restoring NAD levels have been linked to brighter skin, better muscle tone, and overall vitality.

Enhanced Cognitive Function

NAD is good for brain health. Research suggests that increasing NAD levels may improve memory, brain fog, and mental clarity.

Improved Metabolic Function and Energy Levels

Low NAD levels mean low energy. Supplementing with NAD may boost your metabolism and help your body convert nutrients into fuel. This can lead to more energy and even weight loss benefits.

Cellular Detoxification and Immune Support

Finally, one of the NAD+ supplement benefits includes repairing damaged cells while aiding in the removal of toxins. It also has immune-boosting properties, helping your body stay strong against illnesses.

Do You Need a NAD Supplement?

So, how do you know you have low NAD levels? Here are some signs you may need a NAD boost.

Chronic fatigue or low energy levels
Brain fog or difficulty concentrating
Sluggish metabolism or weight gain
Accelerated signs of aging (like fine lines or wrinkles)

Several factors can contribute to a decrease in NAD levels as you age or due to environmental influences.

Aging: As mentioned, NAD levels decline as we age. This affects many bodily functions, including energy production and cellular repair.
Poor Diet: A diet lacking essential nutrients, especially those that support metabolic processes like B vitamins, can affect NAD levels. Processed foods or a diet high in sugary foods can increase the risk of NAD decline.
Sleep Deprivation: Consistent lack of quality sleep disrupts circadian rhythm which plays a big role in regulating NAD production and usage. Poor sleep directly affects your body’s ability to restore cellular metabolism.
Toxin Exposure: Environmental toxins like pollutants, harmful chemicals or smoking can deplete NAD in the body. Detoxification process requires NAD which can lead to NAD decline.
Lack of Physical Activity: Sedentary lifestyle can reduce the body’s ability to maintain healthy NAD levels. Exercise has been shown to naturally increase NAD levels and support mitochondrial function and cellular health.

If you notice any of the previous symptoms or feel you could benefit from a NAD boost, it would be a good idea to consult with a healthcare provider. At Drip Gym, we can provide personalized treatment plans to guide you towards better health.

Tips for Boosting NAD Levels

Diet and Supplements

Certain foods and supplements can play a crucial role in supporting NAD levels. Include foods rich in niacin (vitamin B3), like turkey, tuna, mushrooms, and green peas since niacin is a precursor to NAD production.

Another option is to consider adding a NAD supplement such as nicotinamide riboside (NR) or nicotinamide mononucleotide (NMN), which have been shown to enhance NAD synthesis effectively.

A nutrient-dense diet, combined with high-quality supplements, may provide a strong foundation for maintaining optimal NAD levels.

Lifestyle Changes

Lifestyle changes can also impact your body’s ability to maintain healthy NAD levels.

Exercise is one of the best ways to boost natural NAD production. Aerobic training, resistance training, or even moderate activities like walking or yoga can stimulate NAD by increasing mitochondrial function and cellular repair.

Good sleep and reducing stress can also increase NAD production and reduce the risk of NAD decline.

NAD IV Therapy

Looking for the best way to increase NAD levels? NAD IV therapy is the way to go. It delivers NAD directly into the bloodstream without going through the digestive system. Hence, more absorption and more efficiency is delivered.

At Drip Gym, we specialize in NAD IV treatments. We offer in-house or you can get services at the comfort of your home.

Want to learn more? Call us at +1 516-445-7191 to book your first NAD IV therapy session today!

Are NAD Supplements Safe?

NAD supplements are generally safe for most people. However, it may cause mild side effects in some people. For example, some users have reported mild nausea or headaches after taking a NAD supplement.

If you have a chronic condition, consult with a healthcare provider before starting a new supplement.

And, if you want to boost NAD levels better, NAD IV is more absorbable than oral supplements.

Final Words

NAD supplements and IV therapy can help restore energy, brain function, DNA repair, and healthy aging.

Whether you’re looking to make natural dietary changes, over-the-counter supplements, or get NAD IV therapy, boosting NAD levels will make a big difference in how you feel and your overall health and wellness.

If you are in New York and want to see results, Drip Gym’s NAD IV therapy is one of the most effective ways to increase your NAD levels quickly and safely.

Call us today at +1 516-445-7191 to book a session or learn more about our tailored treatment plans.

DISCLAIMER

If you have any medical questions or concerns, please talk to your healthcare provider. The articles on our website are based on information drawn from medical research, societies, and governmental agencies. However, they are not a substitute for professional medical advice, diagnosis, or treatment.

References

Freeberg, Kaitlin A., et al. “Dietary Supplementation with NAD+-Boosting Compounds in Humans: Current Knowledge and Future Directions.” The Journals of Gerontology. Series A, Biological Sciences and Medical Sciences, vol. 78, no. 12, 1 Dec. 2023, pp. 2435–2448, pubmed.ncbi.nlm.nih.gov/37068054/, https://doi.org/10.1093/gerona/glad106.
Iqbal, Tooba, and Takashi Nakagawa. “The Therapeutic Perspective of NAD+ Precursors in Age-Related Diseases.” Biochemical and Biophysical Research Communications, vol. 702, 1 Apr. 2024, pp. 149590–149590, https://doi.org/10.1016/j.bbrc.2024.149590.
Martens, Christopher R., et al. “Chronic Nicotinamide Riboside Supplementation Is Well-Tolerated and Elevates NAD+ in Healthy Middle-Aged and Older Adults.” Nature Communications, vol. 9, no. 1, 29 Mar. 2018, https://doi.org/10.1038/s41467-018-03421-7.
Mehmel, Mario, et al. “Nicotinamide Riboside—the Current State of Research and Therapeutic Uses.” Nutrients, vol. 12, no. 6, 31 May 2020, p. 1616, https://doi.org/10.3390/nu12061616.
Poljšak, Borut, et al. “Current Uncertainties and Future Challenges Regarding NAD+ Boosting Strategies.” Antioxidants, vol. 11, no. 9, 24 Aug. 2022, p. 1637, https://doi.org/10.3390/antiox11091637.
Shen, Helen. “Cancer Research Points to Key Unknowns about Popular “Antiaging” Supplements.” Scientific American, www.scientificamerican.com/article/cancer-research-points-to-key-unknowns-about-popular-antiaging-supplements/.
Song, Qin, et al. “The Safety and Anti-Ageing Effects of Nicotinamide Mononucleotide in Human Clinical Trials: An Update.” Advances in Nutrition, vol. 14, no. 6, 22 Aug. 2023, www.sciencedirect.com/science/article/pii/S2161831323013595, https://doi.org/10.1016/j.advnut.2023.08.008.
Zhong, Ou, et al. “Effects of NAD+ Precursor Supplementation on Glucose and Lipid Metabolism in Humans: A Meta-Analysis.” Nutrition & Metabolism, vol. 19, no. 1, 18 Mar. 2022, www.ncbi.nlm.nih.gov/pmc/articles/PMC8932245/, https://doi.org/10.1186/s12986-022-00653-9.

Back to News