What Is The Difference Between NAD, NAD+, And NADH?

NAD, NAD+, and NADH are making an impact on the current health and wellness trend. They seem to be promising therapies with potential anti-aging properties, increased energy production, and improved recovery.

But what exactly are they, how do they work, and why are they so important?

Once you understand the difference between NAD vs NAD+ (and NADH), you can help unlock their full potential.

So, if you are curious about getting NAD therapy but don't know which is the best NAD supplement for you, we are here to clarify everything for you. Here, we are going to take a look at NAD vs NADH and which is the best option to choose, as well as a comparison table between the three molecules and how you may benefit from NAD IV therapy.

Additionally, you'll learn how, at Drip Gym, you can find accessible NAD IV therapy to help you reach your optimal health levels.

Key Takeaways

NAD (Nicotinamide Adenine Dinucleotide) is a coenzyme that is critical for cellular functions like energy production and repair.
NAD+ is an oxidizing agent that helps support the aging processes, improve stress resistance, and promote DNA repair.
NADH (the reduced form of NAD+) is essential for cell energy production.
These molecules work together in redox reactions. They help maintain the delicate balance of cellular health.
NAD+ IV therapy at Drip Gym offers an efficient, advanced way to boost cellular energy and vitality.

What Is NAD and Why Does It Matter?

NAD (Nicotinamide Adenine Dinucleotide) is a vital coenzyme found in every cell. It's essential for keeping your metabolism running and your body full of energy.

NAD serves two primary purposes:

Energy Production: It plays a crucial role in converting nutrients into ATP (the energy currency within your cells).
Cellular Repair: NAD helps repair damaged DNA, enabling your body to recover from stress and aging.

However, one of the problems with NAD is that they naturally decrease with age. That is why, as you get older, you may start experiencing more fatigue, reduced vitality, and an increased risk of chronic conditions.

What is Oxidation and Reduction

Oxidation and reduction (often as redox reactions) are important chemical processes in the body. These processes involve the transfer of electrons between molecules. Specifically, oxidation happens when a molecule loses electrons, while reduction happens when a molecule gains electrons.

These terms are important to understand since they are the main difference between NAD+ and NADH.

When it comes to NAD, this molecule plays a central role in these reactions. NAD+ acts as an electron acceptor, meaning it reduces to NADH when your body is producing energy. Then, NADH donates these electrons in other reactions, reconverting back to NAD+. This cyclical process is crucial for generating ATP (energy) and maintaining cellular energy levels.

Breaking Down NAD, NAD+, and NADH

NAD: The Central Coenzyme

NAD serves as a central coenzyme in several metabolic reactions within our cells. As we've seen, it is crucial to convert the food you eat into ATP to help provide the energy your cells need to function properly.

NAD+: The Oxidized Form

NAD+ exists as the oxidized form of NAD. It acts as an electron acceptor (collects electrons). This process aids in cellular repair, including the repair of damaged DNA. By supporting DNA repair, NAD+ plays a vital role in our body's ability to recover from stress and aging.

NADH: The Reduced Form

NADH is the reduced form of NAD. It acts as an electron donor (gives away electrons). NADH is involved in ATP synthesis, meaning it contributes to the production of cellular energy. This process is essential for various physiological functions, including muscle contraction, neurotransmitter synthesis, and overall energy production.

NAD vs. NAD+ vs. NADH—How Do They Differ?

Do you still have questions regarding the differences between these molecules? Here's a simple visual to help distinguish NAD, NAD+, and NADH:

Feature	NAD	NAD+ (Oxidized)	NADH (Reduced)
Role	Central coenzyme	Electron acceptor	Electron donor
Form	Base molecule	Oxidized	Reduced
Function	Enables redox reactions	Collects electrons (oxidizes)	Transfers electrons (reduces)
Key Benefit	Overall energy production	Energy creation and repair	ATP synthesis

NAD Supplementation and Health Benefits

Since NAD levels reduce with age, researchers have explored the benefits of NAD supplementation. Here are some of the possible benefits of NAD supplements.

Improved energy and reduced fatigue
Enhanced repair of DNA damage caused by aging or environmental stress
Support for brain health and cognitive function
Boosted metabolism and better recovery

Types of NAD Supplements

NAD+ Capsules: They are convenient but less effective due to low bioavailability.
NAD Precursors: Options like NMN (Nicotinamide mononucleotide) or NR (Nicotinamide riboside) may boost NAD production indirectly. Keep in mind that individual results may vary due to absorption and conversion rates.
NAD+ IV Therapy: This is the most direct way to replenish NAD+ levels. It delivers NAD intravenously for maximum absorption and immediate benefits.

At Drip Gym, our NAD+ IV therapy is tailored to deliver fast, effective results. With in-house and at-home options, you can boost your NAD+ levels the best way. Call us today at +1 516-445-7191 to learn more about this innovative health treatment option.

How To Boost NAD Levels Naturally

If you're not ready to try IV therapy, there are several lifestyle strategies to maintain and even increase your NAD levels:

Dietary Changes: Try including foods rich in tryptophan (like turkey and chicken). You may also want to eat more niacin-rich foods, such as fish, avocados, and peanuts.
Exercise: Regular physical activity stimulates NAD production. Focus on cardio and endurance workouts for optimal results.
Sleep: Quality sleep helps regulate circadian rhythm and optimizes NAD production. Aim for 7–8 hours of uninterrupted sleep.
Calorie Restriction: Intermittent fasting or calorie restriction activates specific pathways (Sirtuins) that are associated with NAD production and longevity.

Final Words

NAD, NAD+, and NADH work together to provide the energy you need to keep your body functioning properly. Understanding their roles and differences is key to better health, more energy, and enhanced recovery.

At Drip Gym, we specialize in advanced NAD+ IV therapy. We deliver effective, science-backed solutions tailored to your unique goals and needs.

So, whether you're looking to boost your metabolism, protect against aging, or simply reclaim your energy, we've got you covered.

Call +1 516-445-7191 now or visit us online to book your NAD IV drip. Get ready to experience higher energy levels!

DISCLAIMER

If you have any medical questions or concerns, please talk to your healthcare provider. The articles on our website are based on information drawn from medical research, societies, and governmental agencies. However, they are not a substitute for professional medical advice, diagnosis, or treatment.

References

de, Izabelle, et al. “Evaluation of Safety and Effectiveness of NAD in Different Clinical Conditions: A Systematic Review.” Endocrinology and Metabolism/American Journal of Physiology: Endocrinology and Metabolism, vol. 326, no. 4, 1 Apr. 2024, pp. E417–E427, https://doi.org/10.1152/ajpendo.00242.2023.
Henderson, John D, et al. “The Use of a Systems Approach to Increase NAD+ in Human Participants.” Npj Aging, vol. 10, no. 1, 1 Feb. 2024, https://doi.org/10.1038/s41514-023-00134-0.
Iqbal, Tooba, and Takashi Nakagawa. “The Therapeutic Perspective of NAD+ Precursors in Age-Related Diseases.” Biochemical and Biophysical Research Communications, vol. 702, 1 Apr. 2024, pp. 149590–149590, https://doi.org/10.1016/j.bbrc.2024.149590.
Radenkovic, Dina, et al. “Clinical Evidence for Targeting NAD Therapeutically.” Pharmaceuticals, vol. 13, no. 9, 15 Sept. 2020, p. 247, https://doi.org/10.3390/ph13090247.

Rajman, Luis, et al. “Therapeutic Potential of NAD-Boosting Molecules: The in Vivo Evidence.” Cell Metabolism, vol. 27, no. 3, Mar. 2018, pp. 529–547, https://doi.org/10.1016/j.cmet.2018.02.011.

Back to News