The Best Vitamins You Can Take for Quick Relief of Hangover

Waking up after a night of indulgence? This can leave you feeling drained, dehydrated, and just plain bad. 

While there is no magic cure for a hangover, there are certain vitamins that can help alleviate symptoms and support your body’s recovery process. Alcohol intake can deplete the body’s essential nutrients. 

By replenishing essential nutrients and hydration, you can have quick relief and get you back on your feet sooner. 

Here, we are going to explore the best vitamins for hangover. You will learn how top vitamins like B12, B1, B2, B3, B6, C, and D, and other helpful nutrients like sodium, magnesium, and zinc, could be your biggest ally for the best hangover cure. 

Key Takeaways 

• High amounts of alcohol can deplete essential vitamins and minerals, which can worsen the symptoms of a hangover. 
• Vitamins like B12, C, B6, and D play a significant role in counteracting the negative effects of high alcohol intake. 
• Hydration and healthy snacks can make the recovery process faster. 
• IV therapy is a highly effective option to replenish nutrients and hydration quickly. 
• Drip Gym in New York offers Hangover IV therapy treatments to alleviate symptoms of hangover and get you back on track. 

What is a Hangover?

A hangover is the unpleasant result of overindulging in alcohol. It happens because alcohol disrupts several systems in the body, including hydration, blood sugar levels, and sleep cycles. Additionally, it leads to nutrient depletion, which is essential for normal body function. 

Common symptoms of a hangover include: 

• Headaches
• Fatigue
• Nausea or vomiting 
• Dehydration
• Sensitivity to light and sound
• Dizziness 

While there is no magic way how to cure a hangover, replenishing key nutrients can go a long way in promoting fast recovery. Pair this with plenty of rest and plenty of water, and you’ve got yourself the best way to get back on your feet after a night of excessive drinking. 

Top 8 Vitamins Take Care of Your Hangover

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Vitamin B12 

Alcohol consumption depletes B12, an essential vitamin for energy production and brain function. Taking a high-dose B12 supplement can help restore your energy levels and reduce brain fog. 

Vitamin B1

Thiamine is one of the best vitamins for a hangover. Vitamin B1 plays a crucial role in carbohydrate metabolism, which is why you may feel an energy dip after a night of heavy drinking. A boost of B1 can help stabilize blood sugar levels and reduce fatigue. 

Vitamin B2

Riboflavin, or vitamin B2, works with the other B complex vitamins to support energy production. This can be exactly what you need when you are feeling sluggish from a hangover. 

Vitamin B3

Niacin helps the body repair its cells and eliminates toxins. It’s also involved in processing alcohol in the liver, so a dose of B3 may help improve the negative effects of alcohol in the body. 

Vitamin B6

Studies have shown that vitamin B6 can reduce hangover symptoms by aiding in neurotransmitter production and helping your body flush out toxins more effectively. 

Vitamin C 

Alcohol has a negative impact on your immune system. Vitamin C is a powerful antioxidant that can support your immune function and help combat inflammation caused by alcohol intake. A glass of fresh orange juice or a high dose of vitamin C can help treat the symptoms of a hangover. 

Vitamin D

Alcohol can interfere with vitamin D absorption, and a deficiency might lead to prolonged fatigue and a compromised immune system. Replenishing vitamin D can have positive effects on your mood and energy levels. 

Other Nutrients 

Other nutrients like sodium, magnesium, and zinc can help treat severe hangover symptoms. Sodium helps restore hydration and electrolyte balance, magnesium helps relieve muscle cramps and headaches (caused by dehydration), and zinc supports immune function. 

Additional Dietary and Lifestyle Strategies to Cure a Hangover

Stay Hydrated

Alcohol has diuretic effects on the body, which is why it can cause dehydration. Make sure you drink plenty of water and replenish electrolytes. Coconut water is a great natural option that is packed with potassium and other essential electrolytes. 

Eat Healthy Snacks 

Eat nutrient-dense foods like bananas, avocados, and eggs. Bananas provide potassium, avocados are rich in healthy fats, and eggs are a great source of cysteine, which helps break down acetaldehyde, a toxic byproduct of alcohol metabolism. 

Do Gently Movement 

While it’s tempting to stay in bed, light physical activity like yoga or walking can increase oxygen flow, boost your circulation, and help detoxify your body faster. 

Moderation is Key 

The best to avoid a severe hangover is to drink responsibly. Alternate alcoholic drinks with water and avoid overindulging. 

IV Therapy For Hangovers

If you are looking for the fastest solution to recover from a hangover, you may want to consider IV therapy. Since IV therapy administers key nutrients directly into the bloodstream, it can provide quick rehydration, electrolytes, and essential vitamins to combat hangover symptoms. 

Drip Gym offers tailored Hangover IV treatments designed to replenish key nutrients and help you feel better fast. Whether you visit the clinic or request a home service, you’ll get everything you need to rehydrate, regain energy, and bring your body back to balance. 

Want to try it for yourself? Contact Drip Gym at +1 516-445-7191 to book your Hangover IV session today! 

Final Words 

Hangovers are tough, but they don’t have to ruin your entire day. Replenishing with the best vitamins for hangover, like vitamins B12 and C, can help you bounce back faster. 

For a quick recovery, consider Drip Gym’s Hangover IV therapy and give your body the best chance to recover with expert treatments. Visit Drip Gym today or call us to schedule your session and wake up feeling refreshed. 

References

1. Eriksson, C. J. Peter, et al. “L-Cysteine Containing Vitamin Supplement Which Prevents or Alleviates Alcohol-Related Hangover Symptoms: Nausea, Headache, Stress and Anxiety.” Alcohol and Alcoholism (Oxford, Oxfordshire), vol. 55, no. 6, 20 Oct. 2020, pp. 660–666, pubmed.ncbi.nlm.nih.gov/32808029/, https://doi.org/10.1093/alcalc/agaa082. 
2. Susick, Robert L, and Vincent G Zannoni. “Effect of Ascorbic Acid on the Consequences of Acute Alcohol Consumption in Humans.” Clinical Pharmacology & Therapeutics, vol. 41, no. 5, 1 May 1987, pp. 502–509, https://doi.org/10.1038/clpt.1987.65. Accessed 21 Dec. 2023.
3. Tardelli, Vitor Soares, et al. “Vitamin D and Alcohol: A Review of the Current Literature.” Psychiatry Research, vol. 248, 1 Feb. 2017, pp. 83–86, www.sciencedirect.com/science/article/pii/S0165178116307065, https://doi.org/10.1016/j.psychres.2016.10.051.
4. Verster, et al. “Dietary Nutrient Intake, Alcohol Metabolism, and Hangover Severity.” Journal of Clinical Medicine, vol. 8, no. 9, 27 Aug. 2019, p. 1316, https://doi.org/10.3390/jcm8091316. 

Verster, Joris C., et al. “Unknown Safety and Efficacy of Alcohol Hangover Treatments Puts Consumers at Risk.” Addictive Behaviors, vol. 122, 1 Nov. 2021, p. 107029, www.sciencedirect.com/science/article/pii/S0306460321002148, https://doi.org/10.1016/j.addbeh.2021.107029.